Life Time Run
 
KIM SPRINGBORN
Westminster (CO)

As an accomplished athlete, Kim is passionate about getting others into participating and racing events and enjoying the adventure within it! She knows it's also about the journey and not just the destination. As a busy mother of two young children, wife, coach and athlete, Kim understands the need for flexibility and balance. She believes that setting goals, preventing injury, applying science of training to maximize results, while motivating and holding her athletes accountable gives them the ability to accomplish and exceed their goals!

Specialties

  • Endurance Races: from half marathon to ultra distance
  • Trail and Road Races
  • Elevation Training
  • Balancing busy schedules
  • Run-specific training for triathletes

Education & Certifications

  • RRCA Certified Coach
  • Life Time Run Certified Coach
  • Heart Saver CPR/AED/First Aid

Running History & Awards

  • 50 mile: 10:31:09 (Leadville Silver Rush 50 Run)
  • Marathon: 3:30 (Colfax)
  • Half Marathon: 1:36:31 (Prairie Dog)
  • 10 Miler: 1:12:38
  • 10K: 43:32
  • 5K: 20:48
  • Ironman Triathlon: 11:29.30 (Ironman AZ)
  • Half Ironman: 5:14:45 (Soma)
  • Olympic Distance Triathlon: 2:24:08 (St. George)
  • 2009 Barn Burner 104 mile mountain bike race: 10:40:35 (first and only female finisher)