Your success is determined long before race day.
Get the coaching you need to achieve your goals.   

Personal Coaching

Whether you are just starting to run, or are training for your next PR, working with a 1:1 coach provides you all the instruction, accountability and motivation you need to reach your goals. Need a little virtual "push" to get you out the door? Our coaches can do that. Need to be held back? We can do that too, because proper recovery is just as important as your favorite workout. Your Life Time Run Coach will help you reach your running goals while providing education, support and a fully customized training plan. You will talk with your coach every 1-2 weeks, so they can update your training plan according to your progress and schedule. Our coaches have experience from the mile to the marathon and even ultras, so you are sure to find a coach who has the experience you need.

Your training program will include all the workout types you need to reach your goal, matched to your busy schedule. Whether you travel frequently or are trying to fit your training around your favorite social running group, having a coach can help you put it all together. It doesn't matter if you train by time, distance, heart rate or just by how hard it feels, we can match your workouts to how you like to run. 

Standard & Premium Plans
Key Benefits
Meet Our Coaches
  • Run One to One Coaching Premium Plan Monthly Plan Sign-Up for 1:1 Premium
    1. Weekly Coaching 30-minute calls for program review, advanced educational topics and motivation. Highly detailed program design updated in 7-day increments
    2. Custom Training Plan Weekly updates & modifications to your custom training plan.
    3. Unlimited Email Communication Unlimited contact & support via email with your LTR Coach.
    4. Text Communication Daily text messaging communication (optional)
    5. Online Account Exclusive LTR Training Peaks Premium Account
    One to One Run Standard Monthly Plan Sign-Up for 1:1 Standard
    1. Bi-Weekly Coaching 30-minute calls for program review, advanced educational topics and motivation. Highly detailed program design updated in 14-day increments
    2. Custom Training Plan Bi-weekly updates & modifications to your custom training plan.
    3. Weekly Email Communication 1 contact & support request weekly to your LTR coach via email.
    4. Online Account Exclusive LTR Training Peaks Premium Account
  • Benefits of Run 1:1 Coaching
    • Knowledge & Expertise: Our certified coaches combine your passion for running but from a scientific approach. We'll teach you the physiology & essentials about training & nutrition for before, during & after your run. 
    • Interactive, Online Plan: Your customized training plan includes workouts designed for you, with the compatibility of most major devices. In addition, you'll receive a free Life Time Run account on Training Peaks.
    • Improved Workouts: No more guess work on how & when to train. Your coach provides you with quality, customized workouts including hills, tempo runs, intervals and cross training.
    • Motivation & Accountability: Whether you choose our 1:1 Standard or 1:1 Premium, your coach will be the mentor you need to get you through the highs & lows of training. 
    • Unlimited Resources: You will have direct access for Life Time to the best in class resources including state of the art facilities, the latest in training equipment, and industry leading experts in nutrition, injury prevention & more.
  • Certified, Experienced Life Time Run Coaches

    Life Time Run CoachesOur team of Run Coaches have the expertise & experience to help runners of all levels, and distances ranging from 5k's to Ultra Marathons. Interested in joining our coaching staff, contact us today

    // View Our Run Coach Profiles